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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony LEMAIRE

Log

Date Distance Time Pace Comments Action
03/17/21 2,229m 10:00.0 2:14.5 View workout
03/17/21 2,466m 10:00.0 2:01.6 View workout
03/17/21 2,463m 10:00.0 2:01.8 View workout
03/17/21 2,135m 10:00.0 2:20.5 View workout
03/10/21 2,306m 10:00.0 2:10.0 View workout
03/10/21 4,955m 20:00.0 2:01.0 View workout
03/10/21 2,281m 10:00.0 2:11.5 View workout
03/08/21 7,340m 30:00.0 2:02.6

Séance rameur 30 mn cadence 26 (2k + 18)

 View workout
03/08/21 137m 0:45.0 2:44.2 View workout
03/08/21 565m 2:59.2 2:38.5 View workout
03/07/21 2,101m 10:00.0 2:22.7

Séance rameur récupération

View workout
03/07/21 6,013m 24:00.0 1:59.7

Séance rameur 24 mn cadence 26 (2k + 10-12)

 View workout
03/07/21 2,228m 10:00.0 2:14.6

Séance rameur échauffement

View workout
03/07/21 140m 0:45.0 2:40.7

Erreur

 View workout
03/07/21 134m 0:45.0 2:47.9

Erreur

View workout
03/05/21 2,118m 10:00.0 2:21.6

Séance rameur récupération

View workout
03/05/21 9,390m 40:00.0 2:07.7

Séance rameur [2 x (20 mn cadence 18 (2k + 20) - Repos 2 mn)]

 View workout
03/05/21 2,188m 10:00.0 2:17.1

Séance rameur échauffement

View workout
03/04/21 2,047m 10:00.0 2:26.5

Séance rameur échauffement

View workout
03/04/21 4,377m 16:00.0 1:49.6

Séance rameur [1mn/2/3/4/3/2/1 (2k pace) - repos 1:30/3/4:30/6/4:30/3/1:30]

 View workout