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Anthony LEMAIRE

Log

Date Workout Score Ave Comments Action
01/04/21 v0:45/r...12 2,013m 2:29.0

Séance rameur échauffement

View workout
12/30/20 10:00 2,108m 2:22.3 View workout
12/30/20 45:00 10,481m 2:08.8

Séance 45 mn
{3 x {5mn x 3 à cad. 18/20/22}}

 View workout
12/30/20 v0:45/r...12 2,122m 2:21.3 View workout
12/29/20 10:07 2,147m 2:21.4 View workout
12/29/20 22:35 5,111m 2:12.6 View workout
12/29/20 10:05 2,216m 2:16.6 View workout
12/28/20 10:05 2,082m 2:25.3 View workout
12/28/20 41:33 9,099m 2:16.9 View workout
12/28/20 v0:45/r...12 2,126m 2:21.1 View workout
12/20/20 10:06 2,115m 2:23.4 View workout
12/20/20 42:06 9,019m 2:20.0

Séance 45 mn mixte

Bloc 1 :
1 mn jambes seules
1 mn jambes dos
1 mn en alternant jambes seules / jambes dos
…

 View workout
12/20/20 10:08 2,060m 2:27.6 View workout
12/19/20 16:34 3,545m 2:20.2

Séance rameur récupération

View workout
12/19/20 1:00:00 14,011m 2:08.4

Un petit 20 de cadence histoire de s’occuper.
2000 d’échauffement auparavant.
3500 m derrière pour att…

 View workout
12/19/20 10:06 2,124m 2:22.7

Séance rameur échauffement

View workout
12/18/20 10:04 2,103m 2:23.7

Séance rameur récupération

View workout
12/18/20 v10:00/1:00r...4 9,161m 2:10.9

Séance rameur :

10 min cad 20 à 2k + 20
1 mn repos
10 mn cad 18 à 2k + 22
1 mn repos
10 min c…

 View workout
12/18/20 10:06 2,115m 2:23.3

Séance rameur échauffement

View workout
12/17/20 10:24 2,015m 2:35.0

Séance rameur récupération

View workout
12/17/20 v0:20/0:10r...24 2,260m 1:46.1

Séance rameur
3 série : 8 x 1 mn cadence 30 haute intensité / 10 sec repos
1 min repos entre chaque s&eacut…

 View workout
12/17/20 10:06 2,133m 2:22.1

Séance rameur échauffement

View workout
12/16/20 11:38 2,011m 2:53.7

Séance rameur récupération

View workout
12/16/20 v11:00/1:00r...5 12,994m 2:06.9

Séance 5 x 11 mn Cad 18, 20, 22, 20, 18 / 1 mn repos

Bonne séance instructive sur les temps retour notammen,t o&ugra…

 View workout
12/16/20 10:06 2,176m 2:19.3

Séance rameur échauffement

View workout