Anthony LEMAIRE

Log

Date Workout Score Ave Comments Action
05/09/21 4:06 822m 2:29.6 View workout
05/07/21 40:00 9,102m 2:11.8 View workout
05/07/21 4:05 813m 2:31.0 View workout
05/04/21 10:04 2,023m 2:29.5 View workout
05/04/21 15:06 3,428m 2:12.1 View workout
05/04/21 19:05 4,395m 2:10.3 View workout
05/04/21 5:06 1,073m 2:23.0 View workout
05/03/21 11:04 2,299m 2:24.6 View workout
05/03/21 14:05 2,932m 2:24.1 View workout
05/03/21 14:06 2,935m 2:24.1 View workout
05/03/21 8:05 1,794m 2:15.2 View workout
05/01/21 40:43 8,850m 2:18.0 View workout
04/30/21 v5:00/r...9 10,357m 2:10.3 View workout
04/29/21 10:05 2,067m 2:26.3 View workout
04/29/21 12:05 2,779m 2:10.5 View workout
04/29/21 12:05 2,822m 2:08.5 View workout
04/29/21 9:06 2,023m 2:15.1 View workout
04/27/21 10:04 2,072m 2:25.8

Séance rameur récupération

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04/27/21 7:37 1,793m 2:07.4

Programme de la séance: ENDURANCE

Bloc 3: durée 7 min 30
Tout donner sur ce dernier bloc

1’ cad 16<…

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04/27/21 12:06 2,851m 2:07.4

Programme de la séance: ENDURANCE

Bloc 2: durée 12 min
Utilisez les repères du 1er bloc

1' c…

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04/27/21 7:33 1,784m 2:06.9

Programme de la séance: ENDURANCE

Bloc 1: durée 7 min 30
Bloc qui doit permettre de repérer vos vitesses…

View workout
04/27/21 8:07 1,685m 2:24.5

Programme de la séance: ENDURANCE

Échauffement: durée 8 min

1' 1/4
1' bras corps
1&#…

View workout
04/27/21 10:05 2,114m 2:23.0

Séance rameur échauffement

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04/26/21 10:07 2,112m 2:23.8 View workout
04/26/21 12:05 2,658m 2:16.3 View workout