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Anthony LEMAIRE

Log

Date Distance Time Pace Comments Action
06/06/21 1,368m 6:08.8 2:14.7

Séance rameur 45’ force

3 x [1’ cad 16 volet 10 - 1’ cad 18 volet 5]

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06/06/21 2,143m 9:34.7 2:14.0

Séance rameur 45’ endurance

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06/06/21 194m 1:05.1 2:47.7

Séance rameur 45’ alternance sol / rameur

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06/06/21 238m 1:05.9 2:18.4

Séance rameur 45’ alternance sol / rameur

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06/06/21 422m 2:04.6 2:27.6

Séance rameur 45’ alternance sol / rameur

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06/06/21 178m 1:04.9 3:02.3

Séance rameur 45’ alternance sol / rameur

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06/06/21 2,252m 10:04.7 2:14.2

Séance rameur 45’ HIIT

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06/06/21 1,955m 10:06.5 2:35.1

Séance rameur 45’ gammes

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06/06/21 2,090m 10:06.1 2:25.0

Séance rameur échauffement

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06/04/21 2,085m 10:05.6 2:25.2

Séance rameur récupération

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06/04/21 4,453m 20:05.0 2:15.3 View workout
06/04/21 2,169m 10:07.0 2:19.9

Séance rameur échauffement

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06/03/21 2,204m 10:05.6 2:17.3

Séance rameur récupération

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06/03/21 438m 2:06.6 2:24.5 View workout
06/03/21 241m 1:06.2 2:17.3 View workout
06/03/21 425m 2:07.5 2:30.0 View workout
06/03/21 227m 1:05.4 2:24.0 View workout
06/03/21 367m 2:07.3 2:53.4 View workout
06/03/21 228m 1:09.8 2:33.0 View workout
06/03/21 4,355m 18:35.1 2:08.0 View workout