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Anthony LEMAIRE

Log

Date Distance Time Pace Comments Action
07/05/21 2,201m 10:06.3 2:17.7

Séance rameur échauffement Corps Fin & Tonique
Échauffement décomposition de l’accél&eac…

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06/26/21 2,026m 10:02.9 2:28.7

Séance rameur récupération

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06/26/21 3,421m 15:05.5 2:12.3

Séance endurance (15 mn)

2’ cad 16
1’ cad 20
2’ cad 16

2’ cad 18
1’ cad 22…

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06/26/21 3,458m 15:06.3 2:11.0

Séance HIIT (15 mn)

30"/30" cad 26
30"/30" cad 28
30"/30" cad 30
30"/30"…

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06/26/21 2,697m 12:07.3 2:14.8

Séance technique 2 (12 mn)

2’ bras seuls / bras corps / quart
2’ demi / trois-quarts / longueur
2&rsq…

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06/26/21 2,489m 11:06.5 2:13.8

Séance technique 1 (11 mn)

1’ bras seuls / quart
1’ bras corps / demi
1’ demi / jambes seules

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06/26/21 1,116m 5:07.8 2:17.9

Échauffement (5 mn)

1’ demi
1’ trois-quarts
1’ cad 16
1’ cad 18
1’ cad 20

…		 View workout
06/25/21 2,103m 10:01.3 2:22.9 View workout
06/25/21 5,010m 21:23.9 2:08.1 View workout
06/25/21 2,164m 10:05.8 2:19.9 View workout
06/23/21 2,026m 10:08.5 2:30.1 View workout
06/23/21 9,041m 41:30.8 2:17.7 View workout
06/23/21 2,198m 10:06.8 2:18.0 View workout
06/22/21 15,000m 1:03:54.9 2:07.8 View workout
06/19/21 1,420m 6:13.4 2:11.4 View workout
06/19/21 2,160m 9:35.0 2:13.1 View workout
06/19/21 1,065m 5:21.5 2:30.9 View workout
06/19/21 2,333m 10:06.0 2:09.8 View workout
06/19/21 2,055m 10:05.6 2:27.3 View workout
06/19/21 1,055m 5:05.3 2:24.6 View workout