Concept2 Logbook | Log for Anthony LEMAIRE

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Anthony LEMAIRE

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/21	4,236m	20:02.3	2:21.9	RowErg	Lwt	Cardio 5	View workout
07/07/21	3,093m	15:08.2	2:26.8	RowErg	Lwt	Haut du corps 1	View workout
07/07/21	2,084m	10:06.6	2:25.5	RowErg	Lwt	Séance rameur échauffement programme Brûleur de Graisses	View workout
07/06/21	2,021m	10:07.1	2:30.1	RowErg	Lwt	Séance rameur récupération	View workout
07/06/21	3,185m	15:07.9	2:22.5	RowErg	Lwt	Gammes 1	View workout
07/06/21	2,154m	10:05.7	2:20.5	RowErg	Lwt	Séance rameur échauffement programme Brûleur de Graisses	View workout
07/05/21	2,021m	10:15.1	2:32.1	RowErg	Lwt	Séance rameur récupération	View workout
07/05/21	4,631m	20:04.8	2:10.0	RowErg	Lwt	Foncier 5	View workout
07/05/21	3,179m	15:07.6	2:22.7	RowErg	Lwt	Haut du corps 1	View workout
07/05/21	2,201m	10:06.3	2:17.7	RowErg	Lwt	Séance rameur échauffement Corps Fin & Tonique Échauffement décomposition de l’accél&eac…	View workout
06/26/21	2,026m	10:02.9	2:28.7	RowErg	Lwt	Séance rameur récupération	View workout
06/26/21	3,421m	15:05.5	2:12.3	RowErg	Lwt	Séance endurance (15 mn) 2’ cad 16 1’ cad 20 2’ cad 16 2’ cad 18 1’ cad 22…	View workout
06/26/21	3,458m	15:06.3	2:11.0	RowErg	Lwt	Séance HIIT (15 mn) 30"/30" cad 26 30"/30" cad 28 30"/30" cad 30 30"/30"…	View workout
06/26/21	2,697m	12:07.3	2:14.8	RowErg	Lwt	Séance technique 2 (12 mn) 2’ bras seuls / bras corps / quart 2’ demi / trois-quarts / longueur 2&rsq…	View workout
06/26/21	2,489m	11:06.5	2:13.8	RowErg	Lwt	Séance technique 1 (11 mn) 1’ bras seuls / quart 1’ bras corps / demi 1’ demi / jambes seules	View workout
06/26/21	1,116m	5:07.8	2:17.9	RowErg	Lwt	Échauffement (5 mn) 1’ demi 1’ trois-quarts 1’ cad 16 1’ cad 18 1’ cad 20 …	View workout
06/25/21	2,103m	10:01.3	2:22.9	RowErg	Lwt		View workout
06/25/21	5,010m	21:23.9	2:08.1	RowErg	Lwt		View workout
06/25/21	2,164m	10:05.8	2:19.9	RowErg	Lwt		View workout
06/23/21	2,026m	10:08.5	2:30.1	RowErg	Lwt		View workout

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