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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Harrison Blackwood

Log

Date Distance Time Pace Comments Action
11/12/24 4,000m 7:34.0 1:53.5 View workout
11/11/24 25,000m 53:40.8 2:08.8 View workout
11/09/24 15,000m 31:27.8 2:05.8 View workout
11/08/24 30,000m 1:04:38.7 2:09.2 View workout
11/05/24 3,000m 5:46.6 1:55.5 View workout
11/05/24 3,000m 15:37.0 2:36.1 View workout
11/02/24 61,000m 2:16:48.1 2:14.5

Birthday ride 61Km at 61. Although birthday yesterday 11/01.

 View workout
10/28/24 5,000m 9:36.3 1:55.2 View workout
10/27/24 13,359m 30:00.0 2:14.7 View workout
10/24/24 10,000m 19:56.1 1:59.6 View workout
10/22/24 15,000m 30:51.9 2:03.4 View workout
10/21/24 25,000m 54:22.9 2:10.5 View workout
10/17/24 35,000m 1:16:41.7 2:11.4 View workout
10/15/24 35,000m 1:16:12.5 2:10.6 View workout
10/13/24 13,820m 30:00.0 2:10.2 View workout
10/09/24 15,000m 31:09.6 2:04.6 View workout
10/06/24 15,000m 31:49.6 2:07.3 View workout
10/02/24 30,000m 1:02:39.4 2:05.3 View workout
09/29/24 35,000m 1:15:40.8 2:09.7 View workout
09/25/24 30,000m 1:04:55.0 2:09.8 View workout