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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Miguel Mercado

Log

Date Distance Time Pace Comments Action
10/29/20 2,000m 9:50.4 2:27.6 View workout
10/26/20 10,000m 57:18.7 2:51.9 View workout
10/22/20 5,000m 25:21.5 2:32.1 View workout
10/20/20 2,000m 9:37.8 2:24.4 View workout
10/20/20 2,000m 9:09.1 2:17.2 View workout
10/14/20 4,007m 24:58.8 3:07.0 View workout
10/13/20 2,000m 12:43.3 3:10.8 View workout
10/13/20 2,000m 9:22.8 2:20.7 View workout
10/12/20 3,500m 15:36.1 2:13.7

Pace boat @ 2:10

 View workout
10/09/20 5,000m 22:22.7 2:14.2 View workout
10/08/20 500m 2:24.1 2:24.1 View workout
10/08/20 500m 2:24.1 2:24.1 View workout
10/08/20 2,000m 9:19.4 2:19.8 View workout
10/07/20 5,000m 24:25.0 2:26.5 View workout
10/05/20 2,560m 20:06.6 3:55.6 View workout
10/03/20 500m 1:46.5 1:46.5 View workout
10/03/20 500m 2:39.9 2:39.9 View workout
10/02/20 5,000m 26:00.3 2:36.0

Relax rythem

 View workout
10/01/20 2,000m 10:16.0 2:34.0 View workout
09/29/20 4,351m 24:00.0 2:45.4 View workout