Miguel Mercado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
3,000m |
15:40.2 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,000m |
11:06.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,000m |
22:00.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,000m |
32:57.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
3,017m |
15:47.5 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
2,000m |
12:04.7 |
3:01.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
4,335m |
25:00.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
2,000m |
11:07.2 |
2:46.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
6,000m |
35:13.9 |
2:56.1 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,015m |
5:56.3 |
2:55.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,500m |
8:31.3 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/28/23 |
6,000m |
31:37.4 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/22/23 |
4,000m |
21:35.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/15/23 |
4,000m |
21:44.3 |
2:43.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,890m |
20:36.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
3,000m |
16:32.5 |
2:45.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
3,500m |
17:13.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/30/23 |
3,500m |
18:54.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
09/23/23 |
3,347m |
20:00.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,000m |
18:01.5 |
3:00.2 |
RowErg |
Hwt |
View workout
|