Concept2 Logbook | Log for Terry Lewis

Terry Lewis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/20	5,000m	20:52.7	2:05.2	RowErg	Hwt	6	View workout
12/18/20	5,000m	20:30.3	2:03.0	RowErg	Hwt	6	View workout
12/16/20	5,000m	20:46.9	2:04.6	RowErg	Hwt	6	View workout
12/15/20	2,000m	8:25.5	2:06.3	RowErg	Hwt	6	View workout
12/14/20	2,000m	8:01.7	2:00.4	RowErg	Hwt	6	View workout
12/14/20	2,000m	8:03.9	2:00.9	RowErg	Hwt	6.5	View workout
12/11/20	100m	0:18.3	1:31.5	RowErg	Hwt	6.5	View workout
12/11/20	100m	0:17.5	1:27.5	RowErg	Hwt	11	View workout
12/11/20	100m	0:17.5	1:27.5	RowErg	Hwt	11	View workout
12/11/20	100m	0:17.4	1:27.0	RowErg	Hwt	11	View workout
12/11/20	100m	0:17.9	1:29.5	RowErg	Hwt	10	View workout
12/11/20	100m	0:17.5	1:27.5	RowErg	Hwt	9	View workout
12/11/20	100m	0:17.9	1:29.5	RowErg	Hwt	8	View workout
12/11/20	100m	0:18.2	1:31.0	RowErg	Hwt	6.5	View workout
12/11/20	100m	0:18.1	1:30.5	RowErg	Hwt	6.75	View workout
12/11/20	100m	0:18.4	1:32.0	RowErg	Hwt	6.5	View workout
12/11/20	100m	0:18.3	1:31.5	RowErg	Hwt	6.5	View workout
12/11/20	100m	0:17.8	1:29.0	RowErg	Hwt	6.5	View workout
12/11/20	100m	0:18.1	1:30.5	RowErg	Hwt	6	View workout
12/11/20	100m	0:18.1	1:30.5	RowErg	Hwt	5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts