Concept2 Logbook | Log for Terry Lewis

Terry Lewis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/21	1,000m	4:02.2	2:01.1	RowErg	Hwt	6.5	View workout
01/22/21	1,000m	3:58.1	1:59.0	RowErg	Hwt	6.25	View workout
01/18/21	1,000m	4:04.4	2:02.2	RowErg	Hwt	6	View workout
01/18/21	1,000m	3:56.1	1:58.0	RowErg	Hwt	6.25	View workout
01/18/21	1,000m	4:23.8	2:11.9	RowErg	Hwt	6	View workout
01/18/21	1,000m	4:17.4	2:08.7	RowErg	Hwt	7.5	View workout
01/15/21	5,000m	22:00.6	2:12.0	RowErg	Hwt	6 to 11	View workout
01/12/21	5,000m	21:32.9	2:09.2	RowErg	Hwt	6.t	View workout
01/09/21	1,000m	3:52.6	1:56.3	RowErg	Hwt	6	View workout
01/09/21	1,000m	3:56.3	1:58.1	RowErg	Hwt	6.25	View workout
01/05/21	5,000m	23:13.4	2:19.3	RowErg	Hwt	5.5	View workout
01/01/21	5,000m	22:16.4	2:13.6	RowErg	Hwt	6.5	View workout
12/31/20	5,000m	21:23.0	2:08.3	RowErg	Hwt	6.5	View workout
12/29/20	100m	0:19.6	1:38.0	RowErg	Hwt	4	View workout
12/29/20	100m	0:18.2	1:31.0	RowErg	Hwt	11	View workout
12/29/20	100m	0:18.8	1:34.0	RowErg	Hwt	6	View workout
12/29/20	100m	0:19.1	1:35.5	RowErg	Hwt	6	View workout
12/29/20	5,000m	20:53.8	2:05.3	RowErg	Hwt	6	View workout
12/23/20	5,013m	21:40.2	2:09.6	RowErg	Hwt	6.5	View workout
12/22/20	5,000m	21:07.2	2:06.7	RowErg	Hwt	6.5	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts