Concept2 Logbook | Log for Terry Lewis

Terry Lewis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/20	1,000m	3:57.2	1:58.6	RowErg	Hwt	6.5	View workout
11/30/20	500m	1:50.2	1:50.2	RowErg	Hwt	6.5	View workout
11/27/20	5,000m	20:14.9	2:01.4	RowErg	Hwt	6	View workout
11/25/20	5,000m	20:28.2	2:02.8	RowErg	Hwt	5	View workout
11/24/20	5,000m	21:34.7	2:09.4	RowErg	Hwt	4	View workout
11/23/20	1,044m	5:29.0	2:37.5	RowErg	Hwt		View workout
11/23/20	10,022m	52:23.4	2:36.8	RowErg	Hwt	4	View workout
11/19/20	2,000m	8:19.8	2:04.9	RowErg	Hwt		View workout
11/19/20	2,000m	8:11.0	2:02.7	RowErg	Hwt	4	View workout
11/18/20	2,000m	8:01.6	2:00.4	RowErg	Hwt	4.25	View workout
11/18/20	2,000m	8:01.4	2:00.3	RowErg	Hwt	4	View workout
11/18/20	2,000m	8:09.1	2:02.2	RowErg	Hwt	4	View workout
11/13/20	342m	2:47.0	4:04.1	RowErg	Hwt		View workout
11/13/20	500m	1:58.6	1:58.6	RowErg	Hwt	4	View workout
11/13/20	500m	1:56.2	1:56.2	RowErg	Hwt	1	View workout
11/13/20	500m	1:52.4	1:52.4	RowErg	Hwt	4.25	View workout
11/12/20	500m	1:50.5	1:50.5	RowErg	Hwt	4.25	View workout
11/12/20	500m	1:50.2	1:50.2	RowErg	Hwt	4.25	View workout
11/12/20	500m	1:52.8	1:52.8	RowErg	Hwt	4.25	View workout
11/12/20	500m	1:53.5	1:53.5	RowErg	Hwt	4.25	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts