Concept2 Logbook | Log for Terry Lewis

Terry Lewis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/21	1,000m	4:01.4	2:00.7	RowErg	Hwt	6.5	View workout
02/09/21	1,000m	4:16.5	2:08.2	RowErg	Hwt	6	View workout
02/08/21	1,000m	4:02.5	2:01.2	RowErg	Hwt	5.75	View workout
02/08/21	1,000m	3:59.2	1:59.6	RowErg	Hwt	6	View workout
02/08/21	1,000m	3:56.3	1:58.1	RowErg	Hwt	6	View workout
02/03/21	6,467m	30:00.0	2:19.1	RowErg	Hwt	7	View workout
02/01/21	2,000m	8:09.0	2:02.2	RowErg	Hwt	6	View workout
02/01/21	2,000m	8:25.0	2:06.2	RowErg	Hwt	6	View workout
01/28/21	6,883m	30:00.0	2:10.7	RowErg	Hwt	4.25	View workout
01/27/21	7,271m	30:00.0	2:03.7	RowErg	Hwt	5.75	View workout
01/26/21	1,000m	4:03.6	2:01.8	RowErg	Hwt	6.25	View workout
01/26/21	1,000m	4:16.5	2:08.2	RowErg	Hwt	6	View workout
01/26/21	1,000m	4:39.9	2:19.9	RowErg	Hwt	5.75	View workout
01/24/21	1,000m	4:01.9	2:00.9	RowErg	Hwt	5.75	View workout
01/24/21	1,000m	3:51.1	1:55.5	RowErg	Hwt	5.75	View workout
01/24/21	1,000m	3:52.6	1:56.3	RowErg	Hwt	6.25	View workout
01/23/21	1,000m	3:58.5	1:59.2	RowErg	Hwt	6.25	View workout
01/23/21	1,000m	4:14.1	2:07.0	RowErg	Hwt	5.75	View workout
01/22/21	1,000m	3:58.5	1:59.2	RowErg	Hwt	5.75	View workout
01/22/21	1,000m	4:04.2	2:02.1	RowErg	Hwt	6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts