Concept2 Logbook | Log for Terry Lewis

Terry Lewis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/20	500m	1:54.0	1:54.0	RowErg	Hwt	4.25	View workout
11/12/20	500m	2:03.0	2:03.0	RowErg	Hwt	4.25	View workout
11/11/20	500m	1:53.6	1:53.6	RowErg	Hwt	5.25	View workout
11/11/20	500m	1:57.4	1:57.4	RowErg	Hwt	5.25	View workout
11/11/20	500m	1:57.8	1:57.8	RowErg	Hwt	5	View workout
11/11/20	500m	1:56.0	1:56.0	RowErg	Hwt	5.25	View workout
11/11/20	500m	2:06.9	2:06.9	RowErg	Hwt	5.25	View workout
11/11/20	1,000m	4:13.1	2:06.5	RowErg	Hwt	5.25	View workout
11/11/20	1,022m	4:27.8	2:11.0	RowErg	Hwt	5.25	View workout
11/11/20	1,140m	4:52.3	2:08.2	RowErg	Hwt	5.25	View workout
11/10/20	1,463m	8:14.4	2:48.9	RowErg	Hwt		View workout
11/10/20	2,000m	8:17.9	2:04.4	RowErg	Hwt	4	View workout
11/10/20	2,000m	8:10.3	2:02.5	RowErg	Hwt	4.5	View workout
11/04/20	2,000m	8:05.8	2:01.4	RowErg	Hwt	4.5	View workout
11/04/20	2,000m	8:22.3	2:05.5	RowErg	Hwt	4.25	View workout
11/03/20	2,000m	9:19.7	2:19.9	RowErg	Hwt	3.75	View workout
11/03/20	2,000m	8:17.7	2:04.4	RowErg	Hwt	3.5	View workout
11/03/20	2,000m	8:16.1	2:04.0	RowErg	Hwt	4.25	View workout
11/03/20	2,000m	8:31.6	2:07.9	RowErg	Hwt	4	View workout
10/29/20	1,000m	4:03.9	2:01.9	RowErg	Hwt	6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts