Concept2 Logbook | Log for Terry Lewis

Terry Lewis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/20	100m	0:18.0	1:30.0	RowErg	Hwt	6.5	View workout
12/11/20	100m	0:17.9	1:29.5	RowErg	Hwt	6.5	View workout
12/11/20	100m	0:18.1	1:30.5	RowErg	Hwt	6	View workout
12/11/20	100m	0:18.9	1:34.5	RowErg	Hwt	5.75	View workout
12/09/20	500m	1:51.2	1:51.2	RowErg	Hwt	5.5	View workout
12/09/20	500m	1:56.5	1:56.5	RowErg	Hwt	5	View workout
12/09/20	500m	1:46.5	1:46.5	RowErg	Hwt	6.5	View workout
12/09/20	500m	1:43.3	1:43.3	RowErg	Hwt	5.75	View workout
12/07/20	500m	1:47.4	1:47.4	RowErg	Hwt	5.75	View workout
12/07/20	1,000m	3:49.2	1:54.6	RowErg	Hwt	5.75	View workout
12/07/20	1,000m	3:52.6	1:56.3	RowErg	Hwt	5.75	View workout
12/07/20	1,000m	4:01.1	2:00.5	RowErg	Hwt	5.75	View workout
12/03/20	500m	1:54.7	1:54.7	RowErg	Hwt	5.75	View workout
12/03/20	500m	1:51.2	1:51.2	RowErg	Hwt	5.75	View workout
12/03/20	1,000m	3:52.7	1:56.3	RowErg	Hwt	5.75	View workout
12/03/20	1,000m	3:52.7	1:56.3	RowErg	Hwt	5.75	View workout
12/03/20	1,000m	4:04.7	2:02.3	RowErg	Hwt	5.5	View workout
11/30/20	500m	1:53.9	1:53.9	RowErg	Hwt	5	View workout
11/30/20	500m	1:52.3	1:52.3	RowErg	Hwt	5.5	View workout
11/30/20	500m	1:54.6	1:54.6	RowErg	Hwt	6.5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts