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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
02/09/24 523m 2:38.2 2:31.2 View workout
02/09/24 2,014m 11:02.0 2:44.3 View workout
02/09/24 1,017m 5:18.5 2:36.5 View workout
02/07/24 512m 2:29.3 2:25.8 View workout
02/07/24 4,022m 19:57.1 2:28.8 View workout
02/06/24 511m 2:36.7 2:33.3 View workout
02/06/24 1,500m 6:37.1 2:12.3 View workout
02/06/24 8,018m 40:01.9 2:29.7

8000m, ave HR 106

 View workout
02/04/24 2,026m 9:58.4 2:27.6 View workout
02/04/24 4,022m 20:05.2 2:29.8 View workout
02/03/24 714m 3:19.1 2:19.4 View workout
02/03/24 4,868m 21:00.0 2:09.4

9th among 59, 85th percentile

 View workout
02/03/24 4,023m 19:58.6 2:28.9 View workout
01/31/24 1,644m 8:10.7 2:29.2 View workout
01/31/24 2,122m 10:32.3 2:28.9 View workout
01/31/24 4,453m 22:16.2 2:30.0 View workout
01/29/24 5,817m 25:00.0 2:08.9

1, 2, 3, 4, 5, 4, 3, 2, 1 min with 2m r; 7th of 38, 82nd percentile

 View workout
01/29/24 1,018m 4:56.0 2:25.3 View workout
01/29/24 2,509m 13:37.8 2:42.9 View workout
01/27/24 509m 2:18.5 2:16.0 View workout