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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
01/03/24 6,022m 30:00.9 2:29.5

30 min with max drag factor, 2:30 pace and ave HR of 105

 View workout
01/01/24 2,011m 9:42.3 2:24.7 View workout
01/01/24 4,443m 19:00.0 2:08.2

9th among 55, 84th percentile

 View workout
01/01/24 2,014m 10:01.5 2:29.3 View workout
01/01/24 2,224m 12:25.8 2:47.6 View workout
12/30/23 6,015m 29:50.9 2:28.8 View workout
12/30/23 6,021m 30:04.0 2:29.8 View workout
12/29/23 5,504m 24:00.0 2:10.8 View workout
12/29/23 2,020m 10:03.3 2:29.3 View workout
12/29/23 2,024m 10:07.2 2:30.0 View workout
12/27/23 525m 2:40.1 2:32.4 View workout
12/27/23 1,500m 6:21.2 2:07.0 View workout
12/27/23 6,006m 29:58.9 2:29.7

ave HR of 107, and 2:30/500m rate

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12/25/23 3,725m 16:00.0 2:08.8

15 out of 56, 73 percentile.

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12/25/23 2,011m 11:31.8 2:52.0 View workout
12/24/23 513m 2:34.5 2:30.5 View workout
12/24/23 5,190m 24:00.0 2:18.7

20th among 51, 61st percentile. Rowed after 40 min treadmill and wt workout

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12/22/23 2,518m 12:25.2 2:27.9 View workout
12/22/23 2,351m 10:00.0 2:07.6 View workout
12/22/23 6,022m 30:00.1 2:29.4 View workout