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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
01/15/24 1,015m 5:00.0 2:27.7 View workout
01/15/24 2,510m 13:49.7 2:45.2 View workout
01/13/24 520m 2:36.2 2:30.1 View workout
01/13/24 6,028m 30:06.7 2:29.8 View workout
01/12/24 1,022m 5:09.4 2:31.3 View workout
01/12/24 2,016m 9:44.0 2:24.8 View workout
01/12/24 6,050m 30:00.0 2:28.7 View workout
01/10/24 1,013m 4:53.9 2:25.0 View workout
01/10/24 5,311m 24:00.0 2:15.5 View workout
01/10/24 1,013m 5:02.4 2:29.2 View workout
01/10/24 2,509m 13:53.0 2:46.0 View workout
01/08/24 1,012m 5:03.1 2:29.7 View workout
01/08/24 12,015m 59:59.7 2:29.8

Kept heart rate below 108 (ave of 100 bpm) and kept pace at under 2:30/500m

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01/06/24 1,016m 5:01.8 2:28.5 View workout
01/06/24 6,000m 26:22.5 2:11.8

15th out of 62, 76th percentile

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01/06/24 1,023m 5:04.9 2:29.0 View workout
01/06/24 3,014m 16:31.1 2:44.4 View workout
01/03/24 1,018m 5:01.5 2:28.0 View workout
01/03/24 2,013m 9:50.9 2:26.7 View workout
01/03/24 2,650m 12:00.0 2:15.8 View workout