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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
01/27/24 1,016m 5:05.2 2:30.1 View workout
01/27/24 15,026m 1:14:31.1 2:28.7

15k, under 2:30 pace, ave HR 108

 View workout
01/24/24 1,544m 7:06.7 2:18.1 View workout
01/24/24 6,048m 30:09.8 2:29.6 View workout
01/22/24 1,012m 4:58.2 2:27.3 View workout
01/22/24 3,082m 13:00.0 2:06.5

1, 3, 5, 3, 1 min with 2m r. 8th out of 58, 86th percentile

 View workout
01/22/24 8,018m 40:02.0 2:29.7

40 min at max drag, under 2:30 rate, ave HR 105

 View workout
01/22/24 168m 2:00.0 5:57.1 View workout
01/19/24 1,005m 4:47.3 2:22.9 View workout
01/19/24 4,000m 17:19.0 2:09.8 View workout
01/19/24 706m 3:00.0 2:07.4 View workout
01/19/24 1,514m 7:22.7 2:26.2 View workout
01/19/24 2,011m 11:30.7 2:51.7 View workout
01/19/24 512m 2:37.5 2:33.8 View workout
01/17/24 513m 2:18.1 2:14.6 View workout
01/17/24 12,031m 1:00:00.0 2:29.6

1 hour, less than 2:30 pace, ave HR 108

 View workout
01/17/24 1,500m 6:50.0 2:16.6 View workout
01/15/24 533m 2:29.6 2:20.3 View workout
01/15/24 1,006m 5:20.2 2:39.1 View workout
01/15/24 3,474m 15:00.0 2:09.5

21st among 66, 68th percentile

 View workout