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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
03/07/24 4,015m 22:00.3 2:44.4 View workout
03/04/24 994m 4:00.0 2:00.7 View workout
03/04/24 1,210m 6:03.2 2:30.0 View workout
03/04/24 6,012m 30:01.2 2:29.8 View workout
03/02/24 530m 2:28.7 2:20.2 View workout
03/02/24 2,051m 9:58.2 2:25.8 View workout
03/02/24 7,000m 34:56.7 2:29.7 View workout
03/02/24 1,006m 5:12.9 2:35.5 View workout
02/29/24 1,515m 7:01.7 2:19.1 View workout
02/29/24 1,115m 5:19.8 2:23.4 View workout
02/29/24 1,008m 4:58.4 2:28.0 View workout
02/29/24 3,533m 15:00.0 2:07.3

14 of 67, 79th percentile

 View workout
02/29/24 1,016m 5:05.2 2:30.1 View workout
02/29/24 2,513m 13:58.8 2:46.8 View workout
02/29/24 530m 2:33.0 2:24.3 View workout
02/27/24 8,012m 39:59.7 2:29.7

8000 m, 2:30 pace, ave HR 105

 View workout
02/25/24 5,012m 23:21.3 2:19.7

At club after treadmill and wt work out. 100th out of 201.

 View workout
02/23/24 2,500m 10:34.3 2:06.8

14 of 52, 73rd percentile

 View workout
02/23/24 8,022m 40:04.5 2:29.8 View workout
02/20/24 521m 2:25.6 2:19.7 View workout