Thomas Veblen

Log

Date Workout Score Ave Comments Action
01/08/24 5:03 1,012m 2:29.7 View workout
01/08/24 59:59 12,015m 2:29.8

Kept heart rate below 108 (ave of 100 bpm) and kept pace at under 2:30/500m

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01/06/24 5:01 1,016m 2:28.5 View workout
01/06/24 v1000m/2:00r...6 6,000m 2:11.8

15th out of 62, 76th percentile

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01/06/24 5:04 1,023m 2:29.0 View workout
01/06/24 16:31 3,014m 2:44.4 View workout
01/03/24 5:01 1,018m 2:28.0 View workout
01/03/24 9:50 2,013m 2:26.7 View workout
01/03/24 v1:00/1:00r...12 2,650m 2:15.8 View workout
01/03/24 30:00 6,022m 2:29.5

30 min with max drag factor, 2:30 pace and ave HR of 105

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01/01/24 9:42 2,011m 2:24.7 View workout
01/01/24 v4:00/2:00r...7 4,443m 2:08.2

9th among 55, 84th percentile

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01/01/24 10:01 2,014m 2:29.3 View workout
01/01/24 12:25 2,224m 2:47.6 View workout
12/30/23 29:50 6,015m 2:28.8 View workout
12/30/23 30:04 6,021m 2:29.8 View workout
12/29/23 6x4:00/2:00r 5,504m 2:10.8 View workout
12/29/23 10:03 2,020m 2:29.3 View workout
12/29/23 10:07 2,024m 2:30.0 View workout
12/27/23 2:40 525m 2:32.4 View workout
12/27/23 3x500m/1:00r 6:21.2 2:07.0 View workout
12/27/23 29:58 6,006m 2:29.7

ave HR of 107, and 2:30/500m rate

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12/25/23 v1:00/1:00r...7 3,725m 2:08.8

15 out of 56, 73 percentile.

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12/25/23 11:31 2,011m 2:52.0 View workout
12/24/23 2:34 513m 2:30.5 View workout