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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
10/30/23 3,000m 14:58.0 2:29.6

ave bpm 108

 View workout
10/27/23 3,720m 18:29.7 2:29.1 View workout
10/27/23 4,018m 20:04.7 2:29.9 View workout
10/25/23 1,014m 5:04.1 2:29.9 View workout
10/25/23 7,036m 35:07.7 2:29.7 View workout
10/21/23 1,015m 4:53.2 2:24.4 View workout
10/21/23 4,482m 20:00.0 2:13.8

v5:00/2:00r...4 4 5 min rows with 2 m rest. 15th of 50; 70th percentile

 View workout
10/21/23 2,510m 14:11.1 2:49.5 View workout
10/17/23 3,016m 14:29.4 2:24.1 View workout
10/17/23 10,000m 46:14.9 2:18.7 View workout
10/17/23 1,015m 5:11.9 2:33.6 View workout
10/14/23 2,012m 9:52.2 2:27.1 View workout
10/14/23 3,089m 13:00.0 2:06.2

v1:00/2:00r...5. 9th of 45 , 80th percentile

View workout
10/14/23 531m 2:30.2 2:21.4 View workout
10/14/23 2,015m 11:23.1 2:49.5 View workout
10/12/23 1,120m 5:36.5 2:30.2 View workout
10/12/23 2,017m 10:05.6 2:30.1 View workout
10/12/23 7,019m 35:02.2 2:29.7 View workout
10/10/23 1,531m 7:28.5 2:26.4 View workout
10/10/23 1,023m 5:42.4 2:47.3 View workout