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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Thomas Veblen

Log

Date Distance Time Pace Comments Action
09/07/23 1,518m 7:33.0 2:29.2 View workout
09/07/23 603m 2:40.0 2:12.6

v:20/:10r...24

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09/07/23 2,500m 11:06.8 2:13.3

first 500 was my second fastest. 1:56.4

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09/07/23 1,012m 5:03.6 2:30.0 View workout
09/07/23 1,014m 5:05.1 2:30.4 View workout
09/07/23 2,019m 11:43.2 2:54.1 View workout
09/05/23 1,521m 7:55.4 2:36.2 View workout
09/05/23 6,208m 31:00.0 2:29.8 View workout
09/03/23 1,024m 4:59.8 2:26.3 View workout
09/03/23 3,718m 16:00.0 2:09.1

4 min 2 min rest, 9th of 46, 80th percentile

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09/03/23 1,337m 6:44.9 2:31.4

10000m

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09/03/23 1,508m 7:21.5 2:26.3 View workout
09/01/23 1,011m 4:51.1 2:23.9 View workout
09/01/23 10,014m 49:57.4 2:29.6

goal was to row 2:30 pace at less than 108 bpm which I did for 76% of the time with overall bpm ave of 103.

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08/26/23 518m 2:24.8 2:19.7 View workout
08/26/23 377m 1:30.0 1:59.3 View workout
08/26/23 1,408m 6:00.0 2:07.8 View workout
08/26/23 12,019m 1:00:03.1 2:29.8

goal was to row 1 hour at 2:30 rate and under 108 bpm. Overall average was 107 bpm. 56% of the row was under 108 bpm.

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08/23/23 1,029m 5:00.2 2:25.8 View workout
08/23/23 9,013m 45:00.0 2:29.7

goal was to row at 2:30 pace and keep bpm under 108 which I did for 92% of the row.

 View workout