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Thomas Veblen

Log

Date Workout Score Ave Comments Action
09/11/23 20:09 4,027m 2:30.1 View workout
09/09/23 28:50 5,768m 2:30.0 View workout
09/09/23 5:07 1,022m 2:30.4 View workout
09/09/23 14:24 2,879m 2:30.1 View workout
09/07/23 v0:20/0:10r...2 159m 2:05.7 View workout
09/07/23 7:33 1,518m 2:29.2 View workout
09/07/23 v0:20/0:10r...8 603m 2:12.6

v:20/:10r...24

 View workout
09/07/23 5x500m/2:00r 11:06.8 2:13.3

first 500 was my second fastest. 1:56.4

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09/07/23 5:03 1,012m 2:30.0 View workout
09/07/23 5:05 1,014m 2:30.4 View workout
09/07/23 11:43 2,019m 2:54.1 View workout
09/05/23 7:55 1,521m 2:36.2 View workout
09/05/23 31:00 6,208m 2:29.8 View workout
09/03/23 4:59 1,024m 2:26.3 View workout
09/03/23 v4:00/2:00r...4 3,718m 2:09.1

4 min 2 min rest, 9th of 46, 80th percentile

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09/03/23 1337m 6:44.9 2:31.4

10000m

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09/03/23 7:21 1,508m 2:26.3 View workout
09/01/23 4:51 1,011m 2:23.9 View workout
09/01/23 49:57 10,014m 2:29.6

goal was to row 2:30 pace at less than 108 bpm which I did for 76% of the time with overall bpm ave of 103.

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08/26/23 2:24 518m 2:19.7 View workout
08/26/23 3x0:30/0:30r 377m 1:59.3 View workout
08/26/23 2x3:00/1:00r 1,408m 2:07.8 View workout
08/26/23 1:00:03 12,019m 2:29.8

goal was to row 1 hour at 2:30 rate and under 108 bpm. Overall average was 107 bpm. 56% of the row was under 108 bpm.

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08/23/23 5:00 1,029m 2:25.8 View workout
08/23/23 45:00 9,013m 2:29.7

goal was to row at 2:30 pace and keep bpm under 108 which I did for 92% of the row.

 View workout