Sign Up
3,769,187
Lifetime Meters
640,570
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
08/21/23 521m 2:36.8 2:30.4 View workout
08/21/23 3,569m 16:00.0 2:14.4

v4:00/2:00r...4 4 x 4 min; 2:14.4 pace was 14 of 46, 70th percentile

 View workout
08/21/23 3,088m 13:00.0 2:06.2

v1:00/2:00r...5 1, 3, 5, 3, 1 with 2m rest; pace of 2:06.2 was 4th among 27, 85th percentile.

 View workout
08/21/23 3,028m 15:56.0 2:37.8 View workout
08/18/23 2,021m 10:07.7 2:30.3 View workout
08/18/23 6,022m 30:03.0 2:29.7

rowed more than 9000 m keeping it at < 108 bmp and 2:30 pace

 View workout
08/18/23 1,000m 5:00.0 2:30.0 View workout
08/16/23 775m 4:09.5 2:40.9 View workout
08/16/23 422m 1:58.1 2:19.9 View workout
08/16/23 593m 2:20.0 1:58.0 View workout
08/16/23 1,087m 5:18.6 2:26.5 View workout
08/16/23 5,000m 22:43.6 2:16.3

achieved goal of an ave HR of 119 and kept it under my max target of 130 until the final 500m

 View workout
08/16/23 1,019m 4:56.1 2:25.2 View workout
08/16/23 2,021m 11:05.4 2:44.6 View workout
08/14/23 1,014m 5:04.0 2:29.9 View workout
08/14/23 8,000m 40:00.0 2:30.0

2:29 pace for 40 min keeping HR below 112 but for 30 min it was under 108.

 View workout
08/11/23 500m 2:17.4 2:17.4 View workout
08/11/23 266m 1:00.0 1:52.7 View workout
08/11/23 1,025m 5:08.1 2:30.2 View workout
08/11/23 481m 2:20.0 2:25.5 View workout