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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
07/08/23 2,107m 10:30.9 2:29.7 View workout
07/04/23 2,006m 9:21.2 2:19.8 View workout
07/04/23 3,000m 13:28.0 2:14.6 View workout
07/04/23 2,526m 12:18.6 2:26.1 View workout
07/01/23 1,026m 5:05.9 2:29.0 View workout
07/01/23 4,012m 17:00.0 2:07.1

v2:00/1:00r...7 2, 3, 2, 3, 2, 3, 2 with 1 min rest, 7th of 39, 82nd percentile

 View workout
07/01/23 1,015m 4:40.4 2:18.1 View workout
07/01/23 2,515m 12:32.4 2:29.5 View workout
06/28/23 516m 2:34.2 2:29.4 View workout
06/28/23 3,500m 15:11.6 2:10.2

v500m/2:00r...5

 View workout
06/28/23 1,515m 8:51.0 2:55.2 View workout
06/28/23 2,511m 12:24.3 2:28.2 View workout
06/25/23 2,017m 9:24.9 2:20.0 View workout
06/25/23 4,561m 20:00.0 2:11.5

v8:00/3:00r...8, 6, 4 and 2 minutes with 3 minutes rest. 2nd among 13, 85th percentile

 View workout
06/25/23 2,520m 12:22.8 2:27.3 View workout
06/22/23 519m 2:22.3 2:17.0 View workout
06/22/23 1,005m 4:41.9 2:20.2 View workout
06/22/23 2,020m 9:58.2 2:28.0 View workout
06/22/23 3,750m 16:02.7 2:08.3

v750m/2:00r... 5 x 750m with 2 min r; 6th among 34, 82 percentile

 View workout
06/22/23 2,514m 12:25.2 2:28.2 View workout