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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
07/23/23 2,518m 12:30.4 2:29.0 View workout
07/20/23 631m 2:55.2 2:18.8 View workout
07/20/23 3,750m 15:56.2 2:07.4

v750m/2:00r...5 5th of 46, 89th percentile

 View workout
07/20/23 514m 2:20.7 2:16.8 View workout
07/20/23 1,513m 8:35.3 2:50.2 View workout
07/20/23 2,513m 12:25.1 2:28.2 View workout
07/17/23 617m 2:51.9 2:19.3 View workout
07/17/23 3,000m 12:50.9 2:08.4

v1000m/3:00r...3 6th of 38, 84th percentile

 View workout
07/17/23 3,010m 15:07.8 2:30.7 View workout
07/14/23 1,000m 4:33.6 2:16.8 View workout
07/14/23 1,537m 7:27.0 2:25.4 View workout
07/14/23 4,415m 19:00.0 2:09.1

v3:00/2:00r...5 3, 4, 5, 4, 3 min with 2 min rest. 4th among 40, 90th percentile

 View workout
07/14/23 1,013m 4:42.2 2:19.2 View workout
07/14/23 2,019m 9:45.2 2:24.9 View workout
07/10/23 514m 2:27.9 2:23.8 View workout
07/10/23 1,517m 7:33.4 2:29.4 View workout
07/10/23 5,455m 24:00.0 2:11.9

v6:00/3:00r...4 6 min x 4 with 3 min r. 4th among 26; 85th percentile

 View workout
07/10/23 2,553m 12:38.2 2:28.4 View workout
07/08/23 2,500m 10:22.6 2:04.5

v500m/2:00r...5 80th percentile.

 View workout
07/08/23 1,533m 8:45.3 2:51.3 View workout