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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Thomas Veblen

Log

Date Distance Time Pace Comments Action
06/19/23 510m 2:33.7 2:30.6 View workout
06/19/23 1,021m 4:44.1 2:19.1 View workout
06/19/23 2,500m 10:37.2 2:07.4

v500m/2:00r...5 5 500 m with 2 min r, 12 of 47, 72nd percentile

 View workout
06/19/23 1,524m 8:43.7 2:51.8 View workout
06/19/23 2,525m 12:37.8 2:30.0 View workout
06/17/23 521m 2:26.3 2:20.4 View workout
06/17/23 5,000m 22:18.6 2:13.8

v1000m/1:00r...5 5 1000m with 1 m rest, 2:13.8 pace, 7th of 38, 82nd percentile

 View workout
06/17/23 1,936m 8:00.0 2:03.9

v:20/:10r...24 3 sets of 8 fast for 20, rest for 20 seconds with 4 min rest between sets

 View workout
06/17/23 1,019m 4:38.3 2:16.5 View workout
06/17/23 2,523m 12:36.0 2:29.8 View workout
06/17/23 523m 2:41.1 2:34.0 View workout
06/14/23 1,507m 7:18.5 2:25.4 View workout
06/14/23 250m 0:53.8 1:47.6

My fastest 250m sprint. Set damper at max and foot board at 5th hole

 View workout
06/14/23 3,316m 14:00.0 2:06.6

v2:00/2:00r...5 pyramid of 2, 3, 4, 3, 2 min with 2 min r. Fifth among 39, 87th percentile

 View workout
06/14/23 515m 2:18.8 2:14.7 View workout
06/14/23 1,515m 8:50.2 2:54.9 View workout
06/14/23 2,108m 10:37.7 2:31.2 View workout
06/11/23 604m 3:57.1 3:16.2 View workout
06/11/23 1,017m 5:04.5 2:29.7 View workout
06/11/23 6,650m 30:00.0 2:15.3 View workout