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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
05/13/23 288m 1:00.0 1:44.1 View workout
05/13/23 5,000m 21:42.2 2:10.2

v2000m/3:00r... 2000, 1500, 1000, 500 2nd among 36, 94th percentile

 View workout
05/13/23 518m 2:25.3 2:20.2 View workout
05/13/23 1,024m 6:06.7 2:59.0 View workout
05/13/23 2,031m 10:10.3 2:30.2 View workout
05/10/23 521m 2:23.2 2:17.4 View workout
05/10/23 4,222m 18:00.0 2:07.9

v3:00/2:00r...6 2;07,9 pace, 4th among 31, 87th percentile.

 View workout
05/10/23 354m 1:33.3 2:11.7

v3:00/2:00r...6

 View workout
05/10/23 1,020m 4:40.2 2:17.3 View workout
05/10/23 2,513m 12:51.1 2:33.4 View workout
05/08/23 1,002m 5:32.1 2:45.7 View workout
05/08/23 6,550m 30:00.0 2:17.4

6th of 46 on honorboard, 87th percentile; 8 of 14 for season rankings.

 View workout
05/08/23 544m 2:32.0 2:19.7 View workout
05/08/23 1,511m 9:08.2 3:01.4 View workout
05/08/23 1,308m 6:39.3 2:32.6 View workout
05/05/23 1,026m 5:01.9 2:27.1 View workout
05/05/23 4,008m 18:41.5 2:19.9 View workout
05/02/23 262m 1:00.0 1:54.5 View workout
05/02/23 517m 2:36.2 2:31.0 View workout
05/02/23 3,535m 15:00.0 2:07.2

5 intervals of 3 min, 2min rest. 207.2 pace, 4th among 44. 91st percentile

 View workout