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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
04/23/23 1,306m 7:53.8 3:01.3 View workout
04/23/23 1,215m 6:05.6 2:30.4 View workout
04/19/23 3,000m 13:17.5 2:12.9

v500m/1:00r...6 this was my 2nd WOD in same workout; ranked 13 among 28, 54th percentile.

 View workout
04/19/23 3,498m 15:00.0 2:08.6

v5:00/2:00r...5, 4, 3, 2, 1 min ranked 6th among 34, 82th percentile

 View workout
04/19/23 1,022m 4:46.2 2:20.0 View workout
04/19/23 2,108m 10:32.7 2:30.0 View workout
04/15/23 3,000m 12:51.2 2:08.5

v1000m/3:00r...3 8th among 39, 79th percentile

 View workout
04/15/23 1,018m 6:10.4 3:01.9 View workout
04/15/23 1,575m 7:44.2 2:27.3 View workout
04/12/23 507m 2:45.9 2:43.6 View workout
04/12/23 4,558m 20:00.0 2:11.6

4 x 5 min with 2 min rest. 3rd among 38; 92 percentile.

 View workout
04/12/23 1,520m 7:21.9 2:25.3 View workout
04/09/23 548m 2:37.0 2:23.2 View workout
04/09/23 4,011m 17:00.0 2:07.1

intervals of 2, 3, 2, 3, 2, 3, 2 with 1 min rests; 2:07.1 pace. 5th among 25, 80th percentile.

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04/09/23 1,111m 6:44.7 3:02.1 View workout
04/09/23 2,025m 10:06.0 2:29.6 View workout
04/07/23 743m 5:45.0 3:52.1 View workout
04/07/23 322m 1:15.0 1:56.4

25 second sprints. 3. made it under 1:40 rate only on the first one.

 View workout
04/07/23 587m 2:55.4 2:29.4 View workout
04/07/23 4,571m 20:00.0 2:11.2

v8:00/3:00r...4 8, 6, 4, 2 min with 3 min rest. pace of 2:11.2, 8th among 38, 79th percentile

 View workout