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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
03/27/23 1,210m 6:06.2 2:31.3 View workout
03/23/23 1,011m 5:38.6 2:47.4 View workout
03/23/23 5,000m 22:25.3 2:14.5 View workout
03/23/23 545m 2:47.6 2:33.7 View workout
03/23/23 1,044m 6:35.2 3:09.2 View workout
03/23/23 1,232m 6:30.1 2:38.3 View workout
03/20/23 647m 3:02.0 2:20.6 View workout
03/20/23 285m 1:26.6 2:31.9 View workout
03/20/23 6,000m 26:41.2 2:13.4

v2000m/3:00r...3 7th among 40, 82 percentile

 View workout
03/20/23 1,024m 5:03.1 2:27.9 View workout
03/20/23 1,521m 8:07.7 2:40.3 View workout
03/17/23 748m 3:00.0 2:00.3

45 sec work, 45 rest, 4 reps at pace of 2:00.3. Goal is to complete 20 reps at about a 2:06 pace.

 View workout
03/17/23 1,026m 5:05.8 2:29.0 View workout
03/17/23 3,723m 16:00.0 2:08.9

v4:00/2:00r...4 2:08.9 pace, 11th among 55; 80th percentile.

 View workout
03/17/23 1,518m 9:21.4 3:04.9 View workout
03/17/23 1,531m 7:54.2 2:34.8 View workout
03/13/23 509m 2:27.3 2:24.6 View workout
03/13/23 1,000m 4:42.9 2:21.4 View workout
03/13/23 511m 2:51.9 2:48.1 View workout
03/13/23 3,104m 13:00.0 2:05.6

1, 3, 5, 3, 1 min with 2min rest. 73percentile, 12 out of 44

 View workout