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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
03/02/23 1,033m 5:20.7 2:35.2 View workout
02/17/23 1,018m 5:05.0 2:29.8 View workout
02/17/23 5,000m 21:35.2 2:09.5

v2000m/3:00r...4. 2k at 2:11.7, 1.5 k at 2:09.7, 1 k at 2:08.7, 500m at 2:01.4. Ranked in 82 percentile among 50 participants.

 View workout
02/17/23 1,010m 4:53.2 2:25.1 View workout
02/17/23 1,025m 5:09.8 2:31.1 View workout
02/15/23 973m 5:01.2 2:34.7 View workout
02/15/23 4,486m 19:00.0 2:07.0

v4:00/2:00r...7 Intervals 2min rest for 4, 3, 2, 1, 2, 3, 4. Second half was faster for each interval. 74 percentile on honor board

…		 View workout
02/15/23 159m 0:43.1 2:15.5

v4:00/2:00r...7

 View workout
02/15/23 1,019m 6:04.9 2:59.0 View workout
02/15/23 1,021m 5:28.6 2:40.9 View workout
02/13/23 508m 2:52.4 2:49.6 View workout
02/13/23 8,000m 35:58.3 2:14.8

best 8000m row, rate of 2:14.8

View workout
02/13/23 523m 2:34.9 2:28.0 View workout
02/13/23 1,516m 7:31.9 2:29.0 View workout
02/10/23 1,023m 4:45.6 2:19.5 View workout
02/10/23 3,000m 13:00.2 2:10.0

v1000m/3:00r...3 Ranked in 69th percentile.

 View workout
02/10/23 1,009m 6:26.6 3:11.5 View workout
02/10/23 1,016m 5:05.7 2:30.4 View workout
02/08/23 1,023m 5:27.0 2:39.8 View workout
02/08/23 5,500m 24:39.7 2:14.5 View workout