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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
01/16/23 5,868m 25:00.0 2:07.8 View workout
01/16/23 2,053m 12:10.3 2:57.8 View workout
01/13/23 518m 3:23.4 3:16.3 View workout
01/13/23 5,000m 21:48.7 2:10.8

v2000m/3:00r...4

 View workout
01/13/23 1,013m 4:54.4 2:25.3 View workout
01/13/23 1,569m 9:37.2 3:03.9 View workout
01/10/23 568m 3:29.8 3:04.6 View workout
01/10/23 3,071m 13:00.0 2:06.9

Intervals with 2min r; 1, 3, 5, 3, 1 minutes; faster on downside; overall average 2:06.9

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01/10/23 1,019m 4:44.7 2:19.6 View workout
01/10/23 2,022m 12:06.5 2:59.6 View workout
01/07/23 3,750m 18:23.0 2:27.0

4 x 750 m with 2:10r; ave 2:07.5

 View workout
01/07/23 2,048m 10:13.8 2:29.8 View workout
01/05/23 1,011m 5:41.3 2:48.7 View workout
01/05/23 5,460m 25:00.0 2:17.3

ten 2:30 and :30r intervals. Ave 217.3. Best was 2:02.5

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01/05/23 609m 2:55.1 2:23.7 View workout
01/05/23 554m 2:50.5 2:33.8 View workout
01/05/23 1,239m 7:43.4 3:07.0 View workout
01/05/23 1,078m 6:03.7 2:48.6 View workout
01/02/23 1,010m 4:55.0 2:26.0 View workout
01/02/23 4,750m 20:32.3 2:09.7

500m, 1r, 1000m, 2r, 1500m 3r, 1000m 2r, 500 m 1r, 250m. Goal is to average better than 2:08, and to go faster on the building down sequ…

 View workout