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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
01/02/23 2,568m 15:25.1 3:00.1 View workout
01/02/23 519m 2:41.1 2:35.2 View workout
12/31/22 1,010m 4:54.1 2:25.5 View workout
12/31/22 1,019m 5:02.6 2:28.4 View workout
12/31/22 286m 1:00.0 1:44.8 View workout
12/31/22 280m 1:28.3 2:37.6 View workout
12/31/22 1,071m 5:28.9 2:33.5 View workout
12/31/22 1,016m 5:04.7 2:29.9 View workout
12/31/22 4,004m 19:58.6 2:29.6 View workout
12/29/22 1,009m 4:53.0 2:25.1 View workout
12/29/22 7,000m 32:23.5 2:18.8 View workout
12/29/22 1,000m 4:37.5 2:18.7 View workout
12/29/22 2,019m 12:35.7 3:07.1 View workout
12/24/22 6,710m 31:18.5 2:19.9 View workout
12/24/22 1,099m 6:03.5 2:45.3 View workout
12/18/22 518m 2:33.4 2:28.0 View workout
12/18/22 1,000m 3:50.1 1:55.0

4 x 250 m, ave 1:55 rate; 1st was my best at 1:48.6

 View workout
12/18/22 1,012m 5:22.9 2:39.5 View workout
12/18/22 2,000m 8:42.6 2:10.6 View workout
12/18/22 3,528m 19:55.6 2:49.4 View workout