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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
10/23/22 184m 0:50.0 2:15.8

25 second spring, max speed 1:38/500m

 View workout
10/23/22 513m 3:06.1 3:01.3 View workout
10/23/22 1,500m 6:27.3 2:09.1 View workout
10/23/22 1,014m 4:48.3 2:22.1 View workout
10/23/22 2,500m 10:54.6 2:10.9

1250 interval, 3m r. rowed first at 2:06.9 pace, best for 1250m, ave 2:10.9

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10/23/22 1,017m 4:46.0 2:20.6 View workout
10/23/22 1,011m 4:37.4 2:17.1 View workout
10/23/22 2,022m 12:06.4 2:59.6 View workout
10/20/22 275m 0:59.9 1:48.9 View workout
10/20/22 662m 3:52.9 2:55.9 View workout
10/20/22 1,000m 3:59.4 1:59.7

500 m interval, 3 m r, 159.6 and 159.7.

 View workout
10/20/22 2,011m 9:56.9 2:28.4 View workout
10/20/22 1,000m 4:09.6 2:04.8 View workout
10/20/22 1,018m 4:37.4 2:16.2 View workout
10/20/22 3,004m 17:00.6 2:49.8 View workout
10/16/22 1,006m 5:01.9 2:30.0 View workout
10/16/22 2,018m 11:00.5 2:43.6 View workout
10/16/22 6,737m 30:00.0 2:13.5 View workout
10/16/22 1,017m 4:38.7 2:17.0 View workout
10/16/22 1,514m 8:57.3 2:57.4 View workout