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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
10/10/22 1,012m 4:53.2 2:24.8 View workout
10/10/22 6,000m 26:57.2 2:14.7 View workout
10/10/22 1,025m 4:43.0 2:18.0 View workout
10/10/22 2,023m 12:23.1 3:03.6 View workout
10/07/22 554m 2:46.2 2:30.0 View workout
10/07/22 537m 2:41.3 2:30.1 View workout
10/07/22 1,522m 7:24.5 2:26.0 View workout
10/07/22 5,000m 22:24.0 2:14.4

2nd fastest 5000 m

 View workout
10/07/22 1,013m 4:39.5 2:17.9 View workout
10/07/22 1,516m 9:26.0 3:06.6 View workout
10/05/22 4,519m 21:31.9 2:22.9 View workout
10/03/22 2,000m 8:16.8 2:04.2

4 x 500 m 2min rest. ave 204.2. best 2:02.0

 View workout
10/03/22 1,018m 4:41.5 2:18.2 View workout
10/03/22 2,024m 12:05.3 2:59.1 View workout
10/01/22 1,016m 4:50.7 2:23.0 View workout
10/01/22 1,500m 6:17.2 2:05.7

3 x 500m 1 m rest, best was 2:03.9. ave 205.7

 View workout
10/01/22 1,022m 4:40.7 2:17.3 View workout
10/01/22 2,014m 11:34.9 2:52.5 View workout
09/29/22 1,037m 5:54.2 2:50.7 View workout
09/29/22 2,014m 9:55.8 2:27.9 View workout