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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
08/29/22 1,022m 5:42.3 2:47.4 View workout
08/27/22 2,019m 9:19.0 2:18.4 View workout
08/27/22 4,262m 22:49.0 2:40.6 View workout
08/24/22 500m 2:00.5 2:00.5 View workout
08/24/22 275m 0:59.7 1:48.5

Rowed 275m at a 500m page of 1:48.5

 View workout
08/24/22 5,028m 23:16.3 2:18.8 View workout
08/22/22 111m 0:25.0 1:52.6 View workout
08/22/22 183m 0:40.0 1:49.2 View workout
08/22/22 2,010m 9:37.3 2:23.6 View workout
08/22/22 996m 4:00.0 2:00.4 View workout
08/22/22 5,021m 23:11.6 2:18.5 View workout
08/19/22 250m 0:55.2 1:50.4 View workout
08/19/22 1,000m 4:04.0 2:02.0

2 x 500 m intervals 2:40r, 2:02.4 and 2:01.6

 View workout
08/19/22 522m 3:00.3 2:52.7 View workout
08/19/22 522m 3:00.3 2:52.7 View workout
08/19/22 100m 0:21.3 1:46.5 View workout
08/19/22 514m 2:42.9 2:38.4 View workout
08/19/22 518m 2:41.2 2:35.5 View workout
08/19/22 919m 5:12.5 2:50.0 View workout
08/19/22 100m 0:20.5 1:42.5 View workout