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Log

Date Workout Score Ave Comments Action
03/23/22 15:02 3,026m 2:29.1 View workout
03/23/22 4:00 979m 2:02.5 View workout
03/23/22 9:49 2,017m 2:26.1 View workout
03/21/22 5000m 22:09.7 2:12.9 View workout
03/21/22 12:24 2,519m 2:27.6 View workout
03/19/22 3x1500m/3:00r 19:31.7 2:10.1 View workout
03/19/22 12:21 2,515m 2:27.3 View workout
03/17/22 3x3000m/3:00r 40:42.2 2:15.6

3 x 3000m 3 min rest

 View workout
03/17/22 12:25 2,516m 2:28.1 View workout
03/15/22 4:49 1,029m 2:20.8 View workout
03/15/22 22:00 4,695m 2:20.5

pyramid of 2, 3, 4, 3, 2 minutes with 2 min easy between. Kept 2:15 or better pace for each pyramid segment.

 View workout
03/15/22 15:39 3,155m 2:28.9 View workout
03/13/22 4:53 1,020m 2:23.7 View workout
03/13/22 30:00 6,683m 2:14.6 View workout
03/13/22 14:50 3,018m 2:27.5 View workout
03/11/22 2:32 518m 2:27.2 View workout
03/11/22 5000m 22:21.1 2:14.1 View workout
03/11/22 10:03 2,027m 2:28.9 View workout
03/08/22 6000m 27:28.0 2:17.3 View workout
03/08/22 10:33 2,121m 2:29.2 View workout
03/06/22 300m 1:08.9 1:54.8 View workout
03/06/22 2x1000m/r 9:49.3 2:27.3 View workout
03/06/22 2x1500m/4:30r 13:15.8 2:12.6 View workout
03/06/22 19:26 4,025m 2:24.8 View workout
03/04/22 2:29 519m 2:24.0 View workout