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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
08/03/22 182m 0:40.0 1:49.8 View workout
08/03/22 500m 2:13.2 2:13.2

250m x2 with 2:30 rest. Best was 1:50.

 View workout
08/03/22 578m 4:24.0 3:48.3 View workout
08/03/22 500m 1:56.8 1:56.8 View workout
08/03/22 5,515m 25:38.4 2:19.4 View workout
07/31/22 1,000m 4:08.1 2:04.0

2 500m 2min r best was 2:00.1

 View workout
07/31/22 811m 4:19.1 2:39.7 View workout
07/31/22 6,031m 28:07.7 2:19.9 View workout
07/29/22 2,000m 8:35.1 2:08.7

4 x 500m

 View workout
07/29/22 1,011m 5:30.9 2:43.6 View workout
07/29/22 8,020m 37:25.1 2:19.9 View workout
07/23/22 218m 1:15.0 2:52.0 View workout
07/23/22 1,012m 5:10.6 2:33.4 View workout
07/23/22 2,020m 8:43.6 2:09.6

8:39 2000m, personal best

 View workout
07/23/22 4,522m 21:05.0 2:19.8 View workout
07/23/22 2,000m 8:39.0 2:09.7 View workout
07/21/22 3,000m 13:46.8 2:17.8 View workout
07/21/22 3,302m 15:25.0 2:20.0 View workout
07/14/22 500m 1:58.1 1:58.1

250 x 2 2:30r ave 1:58.1 best 1:56.6

 View workout
07/14/22 1,095m 5:06.2 2:19.8 View workout