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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
02/08/23 1,234m 5:46.0 2:20.1 View workout
02/08/23 1,028m 5:09.1 2:30.3 View workout
02/06/23 530m 2:52.4 2:42.6 View workout
02/06/23 4,015m 17:57.4 2:14.1

fastest 4k of this season. 14.1 rate for 500 m. 2bd fastest ever--2:12.3 rate on 4/25/22

 View workout
02/06/23 526m 2:27.7 2:20.3 View workout
02/06/23 1,522m 7:42.1 2:31.8 View workout
02/03/23 1,515m 7:22.6 2:26.0 View workout
02/03/23 6,000m 26:53.5 2:14.4

3rd fastest 6000m and 2nd fastest of this season.

 View workout
02/03/23 1,015m 4:44.1 2:19.9 View workout
02/03/23 1,610m 9:48.6 3:02.7 View workout
01/31/23 518m 2:26.4 2:21.3 View workout
01/31/23 3,000m 12:31.4 2:05.2

v250m/:45r...12 Ranked in 75 percentile for WOD.

 View workout
01/31/23 1,018m 5:18.3 2:36.3 View workout
01/31/23 512m 2:23.3 2:19.9 View workout
01/31/23 1,024m 5:26.0 2:39.1 View workout
01/29/23 545m 2:35.4 2:22.5 View workout
01/29/23 1,006m 5:13.5 2:35.8 View workout
01/29/23 5,000m 22:27.0 2:14.7

3rd fastest

 View workout
01/29/23 1,021m 4:50.0 2:22.0 View workout
01/29/23 1,120m 5:52.3 2:37.2 View workout