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Thomas Veblen

Log

Date Distance Time Pace Comments Action
08/11/23 10,032m 50:13.1 2:30.1

10k at 2:30 pace aiming to keep HR at less than 108; kept it below 108 for first 45 min, 8 k, then at 109-111 for final 2k

 View workout
08/09/23 546m 2:54.0 2:39.3 View workout
08/09/23 2,435m 10:00.0 2:03.2

v1:00/1:00r...7 1,2,1,2,1,2,1 minutes with 1m r; 7th among 26, 73rd percentile

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08/09/23 3,026m 15:07.8 2:30.0 View workout
08/08/23 6,022m 30:00.0 2:29.4

software did not work. Rowed 30 min at 2:29.5 pace

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08/04/23 4,000m 19:43.7 2:27.9

v1000m/1:00r...4

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08/04/23 6,019m 30:05.4 2:29.9 View workout
07/28/23 1,018m 4:47.5 2:21.2 View workout
07/28/23 1,399m 7:05.6 2:32.1 View workout
07/28/23 6,018m 30:04.8 2:29.9

goal is to keep HR under 108 for 30 minutes at a 2:30 pace

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07/26/23 632m 3:07.6 2:28.4 View workout
07/26/23 564m 2:57.8 2:37.6 View workout
07/26/23 2,205m 10:00.0 2:16.0

v1:00/1:00r...7

 View workout
07/26/23 6,022m 29:54.1 2:28.9 View workout
07/24/23 526m 2:27.5 2:20.2 View workout
07/24/23 2,479m 10:00.0 2:01.0

v1:00/1:00r...10

 View workout
07/24/23 2,515m 12:26.8 2:28.4 View workout
07/23/23 500m 1:57.8 1:57.8 View workout
07/23/23 697m 3:00.0 2:09.1 View workout
07/23/23 6,000m 26:27.9 2:12.3

v1000m/2:00r...6

 View workout