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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
09/28/23 3,522m 15:00.0 2:07.7

v6:00/2:00r...6 6,3,3,1,1,1 76th percentile; tenth among 42.

 View workout
09/28/23 504m 2:25.4 2:24.2 View workout
09/28/23 2,030m 10:08.4 2:29.8 View workout
09/25/23 520m 2:29.5 2:23.7 View workout
09/25/23 500m 2:05.0 2:05.0 View workout
09/25/23 6,015m 30:04.0 2:29.9 View workout
09/23/23 5,017m 25:04.6 2:29.9 View workout
09/19/23 519m 2:29.1 2:23.6 View workout
09/19/23 619m 2:30.0 2:01.1 View workout
09/19/23 6,008m 30:00.0 2:29.8

Met goal of ave 108 bpm and 2:30 pace

 View workout
09/17/23 11,269m 56:11.4 2:29.5 View workout
09/15/23 524m 2:50.1 2:42.3 View workout
09/15/23 9,275m 45:55.2 2:28.5 View workout
09/11/23 500m 2:11.8 2:11.8 View workout
09/11/23 1,027m 5:07.7 2:29.8 View workout
09/11/23 2,035m 10:13.0 2:30.6 View workout
09/11/23 4,027m 20:09.1 2:30.1 View workout
09/09/23 5,768m 28:50.7 2:30.0 View workout
09/09/23 1,022m 5:07.5 2:30.4 View workout
09/09/23 2,879m 14:24.3 2:30.1 View workout