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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Veblen

Log

Date Distance Time Pace Comments Action
12/08/23 5,000m 24:57.5 2:29.7 View workout
12/08/23 3,513m 19:41.6 2:48.1 View workout
12/06/23 6,018m 30:00.0 2:29.5 View workout
11/14/23 4,000m 19:55.6 2:29.4 View workout
11/14/23 2,015m 10:20.1 2:33.8 View workout
11/14/23 2,015m 10:41.4 2:39.1 View workout
11/11/23 1,112m 5:33.2 2:29.8 View workout
11/11/23 6,012m 30:00.0 2:29.7 View workout
11/07/23 1,019m 4:44.2 2:19.4 View workout
11/07/23 1,014m 5:03.8 2:29.8 View workout
11/07/23 2,020m 10:04.9 2:29.7 View workout
11/07/23 8,013m 40:01.1 2:29.8 View workout
11/04/23 2,705m 13:58.3 2:34.9 View workout
11/04/23 4,000m 17:39.1 2:12.3

1000 m with 1 min rest X 4, 14 among 44, 68th percentile

 View workout
11/04/23 1,207m 6:24.0 2:39.0 View workout
11/04/23 3,013m 16:48.2 2:47.3 View workout
11/01/23 2,137m 10:36.7 2:28.9 View workout
11/01/23 10,034m 49:57.2 2:29.3

2:30 pace with bpm of 106

 View workout
10/30/23 1,015m 4:34.6 2:15.2 View workout
10/30/23 3,015m 16:30.7 2:44.2 View workout