Wayne Anderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
10,000m |
45:09.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,000m |
10:19.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/04/23 |
10,000m |
45:36.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/31/23 |
10,000m |
46:19.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,000m |
46:53.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/27/23 |
10,000m |
47:31.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,000m |
47:40.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/20/23 |
10,000m |
48:26.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,000m |
49:14.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/12/23 |
10,000m |
50:49.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,000m |
49:27.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,000m |
24:48.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
10,000m |
49:45.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/01/23 |
3,967m |
20:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
4,011m |
20:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/30/23 |
4,003m |
20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/29/23 |
3,991m |
20:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/28/23 |
3,985m |
20:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
3,988m |
20:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
4,005m |
20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|