Wayne Anderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/23 |
10,000m |
47:46.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,000m |
47:44.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,400m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,339m |
30:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
6,461m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
6,463m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,488m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/25/23 |
6,361m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/23/23 |
6,326m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,379m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
6,411m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
6,409m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
6,410m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
6,419m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
6,357m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,361m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,323m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,000m |
10:08.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|