Wayne Anderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
10,000m |
44:49.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
12,551m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,000m |
46:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,000m |
46:26.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
12,342m |
1:00:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
44:51.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,000m |
47:56.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,000m |
46:56.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,027m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,000m |
25:37.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
27:24.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,000m |
48:45.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,000m |
47:35.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,000m |
47:07.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,000m |
46:57.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,000m |
46:53.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
47:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,000m |
47:24.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
47:13.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
49:43.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|