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Latest Challenges

Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wayne Anderson

Log

Date Distance Time Pace Comments Action
11/16/20 10,000m 44:20.7 2:13.0 View workout
11/14/20 6,814m 30:00.0 2:12.0 View workout
11/12/20 10,000m 45:01.0 2:15.0 View workout
11/11/20 2,383m 10:00.0 2:05.8

DH Intervals

 View workout
11/11/20 4,023m 20:00.0 2:29.1

DH Intermediate

 View workout
11/10/20 5,123m 24:00.0 2:20.5

DH Intervals

 View workout
11/10/20 4,042m 20:00.0 2:28.4

First DH Intermediate 20:00

 View workout
11/08/20 10,000m 44:50.8 2:14.5 View workout
11/06/20 6,725m 30:00.0 2:13.8 View workout
11/04/20 10,000m 45:25.9 2:16.2 View workout
11/02/20 6,610m 30:00.0 2:16.1 View workout
10/31/20 10,000m 46:25.3 2:19.2 View workout
10/29/20 6,552m 30:00.0 2:17.3 View workout
10/27/20 10,000m 48:19.0 2:24.9

First 10K - Steady HR benchmark

 View workout
10/25/20 6,450m 30:00.0 2:19.5 View workout
10/25/20 1,543m 10:00.0 3:14.4 View workout
10/23/20 6,523m 30:07.3 2:18.5 View workout
10/21/20 6,370m 30:00.0 2:21.2 View workout
10/19/20 6,363m 30:00.0 2:21.4 View workout
10/18/20 6,310m 30:00.0 2:22.6 View workout