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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wayne Anderson

Log

Date Distance Time Pace Comments Action
12/15/20 2,000m 11:10.4 2:47.6

Warm up

 View workout
12/13/20 15,664m 1:15:00.0 2:23.6 View workout
12/12/20 15,710m 1:15:00.0 2:23.2 View workout
12/10/20 15,688m 1:15:00.0 2:23.4

3x25 90 sec rest
same as the rest. Phone hung up.

 View workout
12/09/20 15,687m 1:15:00.0 2:23.4 View workout
12/07/20 15,837m 1:15:00.0 2:22.0 View workout
12/06/20 15,768m 1:15:00.0 2:22.6 View workout
12/04/20 15,635m 1:15:00.0 2:23.9 View workout
12/03/20 15,693m 1:15:00.0 2:23.3 View workout
12/01/20 15,774m 1:15:00.0 2:22.6 View workout
11/30/20 15,356m 1:15:00.0 2:26.5 View workout
11/28/20 15,732m 1:15:00.0 2:23.0 View workout
11/27/20 15,812m 1:15:00.0 2:22.2 View workout
11/25/20 15,993m 1:15:00.0 2:20.6 View workout
11/24/20 15,824m 1:15:00.0 2:22.1 View workout
11/22/20 15,814m 1:15:00.0 2:22.2 View workout
11/21/20 15,787m 1:15:00.0 2:22.5 View workout
11/19/20 15,489m 1:15:00.0 2:25.2 View workout
11/18/20 15,516m 1:15:00.0 2:25.0

MAF 3x25 - 90s HR 125-130
Primary workout for next month.

 View workout
11/17/20 12,811m 1:03:00.0 2:27.5

First MAF HR 125
3x21 - 90s

View workout