Wayne Anderson

Log

Date Workout Score Ave Comments Action
01/20/21 10000m 47:44.0 2:23.2 View workout
01/20/21 3x30:00/1:15r 18,741m 2:24.0 View workout
01/18/21 10000m 47:53.5 2:23.6 View workout
01/18/21 3x30:00/1:15r 18,717m 2:24.2 View workout
01/17/21 10000m 47:33.8 2:22.6 View workout
01/17/21 3x30:00/1:15r 18,526m 2:25.7 View workout
01/15/21 10000m 48:03.0 2:24.1 View workout
01/15/21 3x30:00/1:15r 18,592m 2:25.2 View workout
01/14/21 10000m 48:06.9 2:24.3 View workout
01/14/21 3x30:00/1:15r 18,760m 2:23.9

Kept HR sub 125

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01/12/21 10000m 47:47.8 2:23.3 View workout
01/12/21 3x30:00/1:15r 18,778m 2:23.7 View workout
01/11/21 10000m 48:16.8 2:24.8 View workout
01/11/21 3x30:00/1:15r 18,881m 2:23.0 View workout
01/09/21 10000m 47:57.0 2:23.8 View workout
01/09/21 3x30:00/1:15r 18,487m 2:26.0

A few dog interrupts :)

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01/08/21 10000m 47:27.3 2:22.3 View workout
01/08/21 3x30:00/1:15r 18,731m 2:24.1

HR wonky on first set

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01/06/21 3x30:00/1:15r 18,782m 2:23.7 View workout
01/05/21 3x30:00/1:15r 18,719m 2:24.2 View workout
01/03/21 3x30:00/1:15r 18,805m 2:23.5 View workout
01/02/21 3x30:00/1:15r 18,670m 2:24.6

lost a minute on 2nd set.

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12/31/20 3x30:00/1:15r 18,679m 2:24.5 View workout
12/30/20 3x30:00/1:15r 18,728m 2:24.1 View workout
12/28/20 3x30:00/1:15r 18,701m 2:24.3 View workout