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Wayne Anderson

Log

Date Distance Time Pace Comments Action
01/09/21 18,487m 1:30:00.0 2:26.0

A few dog interrupts :)

 View workout
01/08/21 10,000m 47:27.3 2:22.3 View workout
01/08/21 18,731m 1:30:00.0 2:24.1

HR wonky on first set

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01/06/21 18,782m 1:30:00.0 2:23.7 View workout
01/05/21 18,719m 1:30:00.0 2:24.2 View workout
01/03/21 18,805m 1:30:00.0 2:23.5 View workout
01/02/21 18,670m 1:30:00.0 2:24.6

lost a minute on 2nd set.

 View workout
12/31/20 18,679m 1:30:00.0 2:24.5 View workout
12/30/20 18,728m 1:30:00.0 2:24.1 View workout
12/28/20 18,701m 1:30:00.0 2:24.3 View workout
12/27/20 18,680m 1:30:00.0 2:24.5 View workout
12/25/20 18,633m 1:30:00.0 2:24.9 View workout
12/24/20 18,674m 1:30:00.0 2:24.5 View workout
12/22/20 18,590m 1:30:00.0 2:25.2 View workout
12/21/20 18,514m 1:30:00.0 2:25.8 View workout
12/19/20 18,456m 1:30:00.0 2:26.2 View workout
12/18/20 18,051m 1:30:00.0 2:29.5

Kept HR under 120

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12/16/20 18,535m 1:30:00.0 2:25.6

3x30 min 75 sec rest

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12/15/20 2,000m 10:29.1 2:37.2

Cool Down

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12/15/20 10,000m 47:30.5 2:22.5

10K MAF test HR -130

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