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Wayne Anderson

Log

Date Workout Score Ave Comments Action
02/09/21 10000m 46:52.7 2:20.6 View workout
02/09/21 1:00:00 12,681m 2:21.9 View workout
02/08/21 3x35:00/1:15r 21,983m 2:23.2 View workout
02/06/21 10000m 46:53.3 2:20.6 View workout
02/06/21 10000m 46:52.4 2:20.6 View workout
02/05/21 3x35:00/1:15r 21,902m 2:23.8 View workout
02/03/21 10000m 49:44.8 2:29.2 View workout
02/02/21 10000m 47:14.5 2:21.7 View workout
02/02/21 10000m 46:57.0 2:20.8 View workout
02/01/21 3x35:00/1:15r 21,657m 2:25.4 View workout
01/31/21 2000m 10:09.8 2:32.4 View workout
01/31/21 10000m 46:15.8 2:18.7

10K MAF test HR -130

 View workout
01/31/21 2000m 10:17.3 2:34.3 View workout
01/29/21 10000m 47:22.8 2:22.1 View workout
01/29/21 3x30:00/1:15r 18,727m 2:24.1 View workout
01/27/21 10000m 47:31.4 2:22.5 View workout
01/27/21 3x30:00/1:15r 18,713m 2:24.2 View workout
01/26/21 10000m 47:31.2 2:22.5 View workout
01/26/21 3x30:00/1:15r 18,553m 2:25.5

Dog interrupts first two sets

 View workout
01/24/21 10000m 48:25.6 2:25.2 View workout
01/24/21 3x30:00/1:15r 18,774m 2:23.8 View workout
01/23/21 10000m 47:47.1 2:23.3 View workout
01/23/21 3x30:00/1:15r 18,817m 2:23.4 View workout
01/21/21 10000m 48:09.8 2:24.4 View workout
01/21/21 3x30:00/1:15r 18,644m 2:24.8 View workout