Wayne Anderson

Log

Date Distance Time Pace Comments Action
03/02/21 10,000m 45:30.1 2:16.5

10K MAF test

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03/02/21 2,000m 10:21.1 2:35.2 View workout
02/28/21 10,000m 46:11.8 2:18.5 View workout
02/28/21 12,758m 1:00:00.0 2:21.0 View workout
02/27/21 21,977m 1:45:00.0 2:23.3 View workout
02/25/21 10,000m 46:56.1 2:20.8 View workout
02/25/21 12,924m 1:00:00.0 2:19.2 View workout
02/24/21 22,245m 1:45:00.0 2:21.6 View workout
02/22/21 10,000m 46:04.1 2:18.2 View workout
02/22/21 12,990m 1:00:00.0 2:18.5 View workout
02/21/21 22,129m 1:45:00.0 2:22.3 View workout
02/19/21 10,000m 46:33.6 2:19.6 View workout
02/19/21 12,783m 1:00:00.0 2:20.8 View workout
02/18/21 22,045m 1:45:00.0 2:22.8 View workout
02/16/21 10,000m 46:04.5 2:18.2

First time over 130HR in 3 months

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02/16/21 12,830m 1:00:00.0 2:20.2 View workout
02/15/21 21,689m 1:45:00.0 2:25.2 View workout
02/12/21 10,000m 46:36.4 2:19.8 View workout
02/12/21 12,688m 1:00:00.0 2:21.8 View workout
02/11/21 22,092m 1:45:00.0 2:22.5 View workout