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Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 14 Twenty-One Holiday Challenges and Still Rowing

Gel Greene

Log

Date Workout Score Ave Comments Action
12/03/21 1:12:21.7 15,000m 2:24.7

3x5k with 5min rest in between.

- Bursted cyst between set 2&3 but kept going!
- Splits not great but pleased to stay on t…

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12/03/21 10:00.0 1,975m 2:31.8

Warm up

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12/02/21 2:44.6 515m 2:39.8

Wasn't planning to take more than 5 strokes but hey???

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12/01/21 46:33.1 10,000m 2:19.6

SR 21

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12/01/21 10:06.5 2,021m 2:30.0

Warm up

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11/29/21 24:26.8 5,112m 2:23.4

Interval workout. JAMMING TO SOME DISNEY!
Really vibing with those Lilo & Stitch tunes!

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11/29/21 10:00.0 1,976m 2:31.8

Warm up

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11/28/21 5:38.0 1,000m 2:49.0

Was going to do several 500m pieces with rate increases. Only got two done before I was interrupted by Mom & BF requesting that I be…

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11/28/21 12:46.0 2,224m 2:52.2

Chill... it was with at 18spm with pauses. Excuses, excuses, excuses.

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11/28/21 10:00.0 1,709m 2:55.5

Warm up. Slow AF

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11/25/21 10:00.0 2,022m 2:28.3

Cool down. Want to do more today!
Maybe later. Honestly surprised I'm able to do even this... after taking such a long break fr…

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11/25/21 0:30.0 172m 1:27.2

Rest during workout

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11/25/21 30:00.0 6,431m 2:19.9

First day of Holiday Challenge! 3x10. First ten was warmup. Rest meters: 172m

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11/22/21 12:58.8 2,257m 2:52.5

Watching Forensic Files while getting some form of movement in. Straight up ultra paddling.

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11/22/21 10:00.0 2,020m 2:28.5

Warm up after a long period of not working out

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02/28/21 36:00.0 2,580m 6:58.6

Rest on paddle

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02/28/21 36:00.0 7,476m 2:24.4

3 on 3 paddle focus on negative splitting each round

Rest 2580m

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02/28/21 15:00.0 3,362m 2:13.8

5 on 5 off
Core/cal during off

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02/28/21 10:08.9 2,113m 2:24.0

Warm up: beautiful outdoor row

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02/25/21 50:00.0 10,567m 2:21.9

5x10min 14 16 18 20 22

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02/21/21 22:55.4 5,003m 2:17.4

Ok....

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02/21/21 10:08.5 2,254m 2:14.9

Warm up

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02/21/21 2:22.0 472m 2:30.4

Um....

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02/09/21 28:00.0 5,731m 2:26.5

2x14:00/2:00 rest
Watched Firefly Lane during!!!

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02/09/21 10:00.0 2,117m 2:21.7

VDAY CHALLENGE Warm Up

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