Sign Up
353,780
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gel Greene

Log

Date Distance Time Pace Comments Action
11/28/20 556m 2:55.3 2:37.6

Trying to play the dart game... Don't understand it...

 View workout
11/28/20 2,015m 9:17.8 2:18.4 View workout
11/28/20 1,932m 10:00.0 2:35.2

Warm up

 View workout
11/27/20 2,062m 10:01.5 2:25.8

warm up

 View workout
11/26/20 1,848m 10:05.3 2:43.7

Cool Down

 View workout
11/26/20 5,921m 30:02.6 2:32.2 View workout
11/26/20 1,925m 10:01.2 2:36.1

Warm up feet out
Afternoon

View workout
11/21/20 3,402m 16:23.5 2:24.5 View workout
11/07/20 4,039m 18:40.6 2:18.7 View workout
11/02/20 6,000m 27:07.0 2:15.5

rest: 1219m
Was trying to go for 5x3k with 2' rest in between but my hip said to stop during my second rest piece... I obeyed.

View workout
10/28/20 4,000m 21:35.9 2:41.9

4x1k @ 14,16,18,20
Focus on tech
Left inner elbow in stinging pain during the drive/finish position....

 View workout
10/26/20 10,000m 49:36.8 2:28.8 View workout
10/25/20 8,299m 40:00.0 2:24.5 View workout